Siwa Gallery

back-floating

Mental Preparation Relax Completely: Tension causes sinking. Trust that the water naturally supports your body. 2. Correct Posture Start Standing: Begin in chest-deep water. Lean Back Slowly: Push your back toward the surface. Head Position: Tilt your head back completely, submerging your ears. Look Up: Chin pointing towards the ceiling/sky. Arch Slightly: A gentle arch in your lower back aids buoyancy.